How To Control Obesity During Pregnancy?
During the pregnancy period, it is essential to eat a sufficient amount of food to give vital nutrients to your body. The best Gynecologist in Noida will also guide you regarding the food like what you eat or what you not. In addition to it, you may also experience weight-increment. However, the woman who suffers from obesity has the risk of some pregnancy complications.
So, it is essential to control obesity during the pregnancy period. Moreover, you can follow some below-mentioned tips to get control of pregnancy.
- Take the suggestion from the doctor.
You can consult on this matter from the best Gynecologist in Noida. In addition to it, they will help you to build a healthy routine. In case you have any questions then you can ask from time. In addition to that, he will also give you the reference regarding dietitian or trainer. They will provide you with advice regarding healthy eating and exercise while pregnant.
- Take your pregnancy as an opportunity.
You can commence any exercise program during this time and change the diet too. With the help of your doctor’s guidance, you can commence any exercise program to keep yourself fit and healthy during the pregnancy.
- Avoid Empty Calories
During the pregnancy period, try to avoid the following things:
- Fast food
- Fried Food
- Soda
- Pastries
- Sweets and so on.
In other words, do not eat unhealthy or junk food during the pregnancy. Give the preference to healthy food.
- Exercise 30 minutes daily.
Not all women are comfortable doing the exercise. It is because they have a fear of harming the babies. But in reality, it is not true. Some activities lead to adverse effects but not all. The exercise can be helpful for you in maintaining the proper weight. You can try the following exercises.
- Swimming
- Gardening
- Prenatal Yoga
- Jogging
- Walking, and so on.
These are the ways by which you can control obesity while pregnant. In addition to it, there are several risks associated with obesity during pregnancy. These risks include:
- Premature birth
- Stillbirth
- Heart defects in the baby
- Cesarean delivery
- High blood pressure in mother
- Blood clots and so on.
In the end, maintain the proper weight during the pregnancy to avoid these kinds of risks. In addition to it, consult your Gynecologist in Noida for the best guidance regarding the exercise.